February is Heart Month. What a perfect time to take care of yours by getting some regular exercise and eating healthy.
There are lots of opportunities for you to increase your level of activity. Starting with Winter Walk Day on Wednesday, Feb. 4th.
You can also join us for a Seniors Toonie Walk every Monday from 9:00 to 11:00 am or attend a Seniors Fitness Class on Wednesdays at the BCF.
If you like to swim, the Aquaplex is hosting another Battle of the Sexes which will continue at the BCF later in February. Sign up and support the guys or gals as you get fit.
Weight Wise Workshops are also being offered at the Drumheller Health Centre starting in February.
If you are looking to make a change, this would be a great place to start! Topics range from lifestyle change to nutrition to managing stress.
With Valentine’s Day and Family Day right around the corner, I hope you get a chance to spend some time with loved ones and family near and far.
Check this month's Seniors Calendar to keep you busy while we wait for the weather to warm up. Happy Valentine’s day!