Swim Schedule | Dinosaurvalley.com
Swim Schedule

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September 2016 

We have many regularily scheduled programs to suit everyone's aquatic needs, from fun public swims to instructor-lead fitness classes.

Please note that scheduling changes may also occur. For clarifications, kindly reach us at (403) 823-1322.  

To download a copy of our regular swim schedule for September Click here!

Want to see what's going on in October?  Click here!

 

 

 

Public Swim

Open to all! This is a time where the toys are out, equipement is out, fun is had!

 

Family Swim

Open to families, parents/guardians and those in their care.

All children must be accompanied by an adult for this swim time.

 

Parent & Tot

Open to parents/guardians and their little ones, a great time for introduction to the pool environment without a lot of the hustle and bustle of public or family swim times.

 

Lane Swim

Open to everyone, this time is for those swimmers wishing to do their own workout, while keeping to a lane style format.

Flutterboards, flippers and other fitness equipement is available during this time. 

Deep end is also available at this time, with the diving board and swinging rope being closed during this swim.

 

Designated Lane

During this time, one lane is set aside during other programs.

 

Aquafit Classes

Who says you don't sweat in the water!

These instructor-lead classes will keep you moving and grooving in the water:

  • Shallow Water: Low impact and extra resistance because of the water, this program will get your heart pumping and your muscles engaged.
  • Senior Shallow Water *NEW starting in January*: Similar to our Shallow Water program, this program's goal is to train for functional fitness so that participants can continue to enjoy independence in their day to day life  
  • Deep Water: Using a floatation belt or a noodle, this is a zero-impact class that will get you moving and burning those calories while getting those muscles working.
  • Water Therapy: This slower paced class focuses on using the wonderful properties of the water to work on joint and muscle movement and function.

 

AquaZumba

It's a party in the water! Come join us for this Latin-inspired dance workout, with a splash of water.  And don't worry about the moves, just keep moving!