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BEGINNER C.O.R.E. CYCLING Web

 

C.O.R.E. Cycling is comparable to outdoor cycling, keeping the class authentic to the outdoor cycling practices. If you have never tried C.O.R.E. Cycling, here is your opportunity! Learn terms like "Spin Up", "Ladder" or "Pyramid", how to sit on the bike properly and bike along to energetic fun music in this beginner class!

Tuesdays: November 7 - December 12 | 7:15PM - 8:15PM

Deadline to register: October 31st, 4:00PM
To Register online, click HERE!

Keeping Up- out with a BANG FB

Keeping Up: Out with a BANG!

These two six class sessions are a fun way to add a strength and cardio work out to help you finish your 2017 stronger than ever! Don't wait until January to start your new years resolution!

Wednesdays | Nov 8 - Dec 20 | 7:30PM - 8:30PM
Thursdays | Nov 9 - Dec 21 | 7:30PM - 8:30PM

Registration Deadline: November 1st, 4:00PM

Register for Wednesdays HERE!
Register for Thursdays HERE!

Cooking With Teens

Cooking Class for Teens - Ages 13-17

Do you help cook for the family or are you moving out and will be cooking for yourself?  Calling all highschoolers and soon-to-be graduates...This is the class for you! Build your skills with this class and get some new recipes to wow your friends and family, or the entire dorm! Six weeks, two hours a week allows teens to really make use of the skills taught.

Thursdays | Nov 9 - Dec 14 | 5:00PM - 7:00PM
Deadline to Register: November 2 @ 4:00PM
For online registration, click HERE!

Parent  Tot 600-600
This class is for Moms & Dads and their 2-5 year olds. Start the day off right with a yoga class with your toddler! Jenn will guide you and your little one through shapes, animal sounds and nature themed movement and meditation time that will help keep you health and energized for the rest of the day! 

Want to try it out? Come by on November 1st 9:30AM - 10:15AM for a FREE taster of this class!

Class Dates: Wed | Nov 9 - Dec 13 | 9:30AM - 10:15AM
Registration Deadline: Nov 1 @ 4:00PM 
To Register Online Click HERE!

 

October 16 20177-00PM - 9-00PM 1
Free Pickleball Taster!

"What's Pickleball?"


Have you ever wondered what pickleball is, how to play and an opportunity to meet people? We are offering two FREE hours with the first hour being instruction and free play for the last hour on October 16, starting at 7:00PM.

No need to register, just show up at the Badlands Community Facility!

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Played with a paddle and a plastic ball with holes.Played as doubles or singles. (Source: https://www.usapa.org/what-is-pickleball/)

Invite your friends on our Facebook eventhttps://goo.gl/qBX6Fc 

This all level, all yoga class is suitable for beginners and more experienced yogis. Flow from pose to pose with the guidance of our newest yoga instructor Jessica. Build on your flexibility, strength, confidence and take your yoga practice to the next level.

Class Dates: Mon | Oct 23 - Dec 8 | 7:15PM - 8:15PM (9 weeks)
Registration Deadline: Oct 16 @ 4:00PM
To register online click HERE!
Its All Yoga