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Build on skills that you already have or learn how to defend the health and wellbeing of yourself and your family through self defense moves by registering for our Self Defense workshop.  This hands on workshop will demonstrate ground work and defense skills which will be taught by our knowledgeable Self Defense instructor Dwayne Simpson. Join our class by yourself or grab a partner to train with.  All body types and fitness levels are welcome.

 

Youth Self Defence (Coed Age 12-17 years):

Tuesdays | Jan 10 – Feb 14 | 6:30pm – 7:30pm

Deadline to register is January 3, 2016 at 4:00pm!

 

Women’s Self Defence (Age 16+ years):

Tuesdays | Jan 10 – Feb 14 | 7:30pm – 8:30pm

Deadline to register is January 3, 2016 at 4:00pm!

 

Men’s Self Defence (Age 16+ years)

Tuesdays | Jan 10 – Feb 14 | 8:30pm – 9:30pm

Deadline to register is January 3, 2016 at 4:00pm!

 

*for youth participation; we ask that parents/legal guardians be present for the first class to sign waivers.

 

To register for our  winter programs, phone the information desk at 403.823.1370

Check online for fees at http://dinosaurvalley.com/programs-and-schedules

Email: programs@dinosaurvalley.com 

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New Kickboxing Fitness Classes Available at the BCF!

 

Melt Fat, tone your body and get in the best shape of your life!  Try our new kickboxing cardio circuit class to learn kickboxing techniques and have fun getting a full body workout.  This 5 week session will be lead by our newest and very experienced instructor Dwayne Simpson. All body types and fitness levels are welcome, so grab a friend, spouse, sibling or teen and register today for this exciting new class!

Registration closed. Please watch for new classes starting up in January 2017!

 

To register for our fall & winter programs, phone the information desk at 403.823.1370

Check online for fees at http://dinosaurvalley.com/programs-and-schedules

Email: programs@dinosaurvalley.com 

 

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Mixed-media Artwork

Nov 18th, 2016 |  6:00pm - 9:00 pm | Deadline to register is November 10th | Badlands Community Facility 

Mixed-Media Art and Wine Night offers you a chance to relax with friends, drink some wine and unleash your inner artist. Our local artists Jake Joy provides a memorable experience and an opportunity to create an original art masterpiece that you can take with you. Whether you are planning a birthday party, bridal shower, team building event, or client appreciation night; we have the perfect way to do it! Mixed-Media Art and Wine Night at the Badlands Community Facility!

Mixed-media artwork is the use of two or more different mediums to create one piece. JakeJoy uses up to 4 different mediums in one painting: photo transfer, ink drawing, collage and acrylic fluid paints. She would like to share some of that process with you. This will be an easy to follow mixed media introduction class. Get ready to be surprised and thrilled with the outcome of your own mixed-media painting.

In this class we will use photo transfer to create the base drawing of our mixed-media painting. Then strengthen some of the dark colour or add marks with pen and ink. We follow that step with built up layers of acrylic glaze and then you can decide if you would like to add more detail with opaque paint and collage. The work is completed with a final seal of glaze.

 

To register for our fall & winter programs, phone the Information Desk at 403.823.1370

Check online for fees at http://dinosaurvalley.com/programs-and-schedules

Email: Programs@dinosaurvalley.com

C.O.R.E. CYCLING 6

C.O.R.E. Cycling

C.O.R.E. Cycling restores the integrity of the indoor cycling workout by tying it back to outdoor cycling and the best practices that have served the sport throughout its history. 

Suitable for all fitness levels, each particpant can work at their own individual pace. 

 

Fall Session:

Mondays | Sept 12 - Dec 12 | 7:15pm - 8:15pm 

Fridays | Sept 9 - Dec 16 | 10am - 11am 

 Winter Session: 

Mondays | Jan 2 - June 26 | 7:15pm - 8:15pm 

Fridays | Jan 6 - June 30 | 10am - 11am 

 

To register for our fall & winter programs, phone the information desk at 403.823.1370

Check online for fees at http://dinosaurvalley.com/programs-and-schedules

Email: programs@dinosaurvalley.com 

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Day Time Badminton 

Looking to learn or improve your badminton skill and get a good workout in? This session will focus on all the skills needed to play the game in both the singles and double format. 

Tuesdays & Fridays | Nov 1 - Dec 9 | 1:00pm - 2:00pm 

 

Adult Badminton 

The first half of this session will focus on tactics, positioning, and increasing skill level on all shots. The second half of the session will focus on match play in both singles and doubles. This session is a way to get a workout in and meet badminton enthusiasts. 

Fridays | Nov 4 - Dec 9 | 7:30pm - 9:00pm | No class Nov 11th 

 

To register for our fall & winter programs, phone the information desk at 403.823.1370

Check online for fees at http://dinosaurvalley.com/programs-and-schedules

Email: programs@dinosaurvalley.com 

 

 

 

 

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Munchkins Badminton (ages 4-6):

This session is designed to teach younger children hand eye coordination in a fun environment. Parent participation is encouraged, but not required. This is a great way to get children introduced to the racket sport world.

Active Start Badminton (ages 7-10):

Children are introduced to the badminton basics. This session will focus on hand eye coordination, movement and lots of fun. Motor skills learned in this session assist with various other sports.

Youth Badminton (ages 11-13):

Shot fundamentals, rallying, and game play in both singles and doubles make up this session. As children progress, there will be more emphasis on the higher level skill development.

Teen Badminton (ages 13-17):

These sessions will focus on lots of game play and rallying and making sure the teenagers get a good workout. These sessions will focus on improving teens skill levels through drills. 

 

To register for our fall & winter programs, phone the information desk at 403.823.1370

Check online for fees at http://dinosaurvalley.com/programs-and-schedules

Email: programs@dinosaurvalley.com