Learn to make healthier nutrition and lifestyle choices and increase or adapt your current exercise program with local fitness and wellness specialist, Erica Laycock.
Erica is the Wellness Coordinator for Primary Care Network and holds a Bachelor of Kinesiology degree.
Choose from two dates:
Tuesday, January 13th, 7:00pm – 8:30pm or
Wednesday, January 23rd, 2015 1:30pm – 3:00pm
Where: Badlands Community Facility
Cost: FREE to Members and Non-Members
For more information, please contact the Badlands Community Facility at 403-823-1370.
Don’t miss this opportunity to explore ways to stay motivated and make positive lifestyle changes.