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Keeping Up- Strength and Conditioning 3

Keeping Up: Strength and Conditioning

Heather Jones focuses on using body weight as well as dumbbells,

resistance bands, and additional equipment to help tone every area in the body. 


 Fall Session:

Tuesdays | Oct 4 - Nov 22 | 5:00pm - 6:00pm - Fall class is full/ drop-in still available 


Winter Session:

Tuesdays | Jan 3 - Mar 28 | 5:00pm - 6:00pm 


To register for our winter programs, phone the information desk at 403.823.1370

Check online for fees at