2020 Women's Health and Fitness Retreat | Dinosaurvalley.com
Women’s Health and Fitness Retreat

2020 Women's Health and Fitness Retreat

Start off the New Year the right way and join the Women's Health and Fitness Retreat. Women of all ages and fitness levels are welcome to join in a full day of inspiration and motivation. Learn healthy eating tips, different workouts to suit your lifestyle and spend the day with like minded women who are ready to feel and look their best.
This action packed day will include snacks and lunch, three health and wellness speakers, workouts from introductory level to advanced and swag! So suit up in your most comfy gym gear and prepare for a day full of health, wellness and fitness fun!

Keep scrolling for speaker bios & itinerary. 

​Event Details Saturday, February 1, 2020

Three Speaker Sessions
Three Fitness Streams 
Catered Lunch & Snacks
Swag... and much more!

Cost: $98.00

Event Times
8:30AM - 5:30PM.
Registration Deadline
Friday, January 24 at 4:00PM

ITINERARY  



8:30AM - 9:25AM  – Registration &  Morning Greetings

9:25AM – 10:10AM – Morning Body-weight Workout OR Vinyasa Yoga

10:15AM – 11:00AM  – Hindsight is 2020 with speaker Heather Jones

11:00AM – 11:10AM – Snack Break

11:10AM – 11:50AM – 1st Registered Workout

11:50AM – 12:20PM – Lunch Provided by O'Sheas

12:20PM – 1:20PM  – Emotional Eating with speaker Erica Laycock, BKin, Chronic Condition Client Health Educator, Alberta Health Services 

1:30PM - 2:10PM  – 2nd Registered class

2:15PM – 3:15PM  – Keynote Speaker, Brenda Robinson, M.Ed. 

3:25PM - 4:10PM – Gentle Yoga 

4:10PM – 4:30PM  – Final Door Prize and Closing Remarks

SPEAKER SNAPSHOT​

Heather Jones is a working mother of three and has been married to her husband Chris for 18 years. Together, they have built a successful Management company all the while Heather has been developing leaders all over Alberta for 14 years. Over the past 9 years, Heather's role in business has grown to coach Leadership Training for groups of 15-50 people at a time.

Heather has been an AFLCA Certified Fitness instructor for 6 years. Heather was coaching the Drumheller Peewee Terrapins when she became frustrated that 75% of the kids could not finish 1 lap in practice. Coaching kids was the reason Heather started her journey as a fitness instructor that has now developed into teaching 6 classes per week at the Badlands Community Facility in Drumheller.

Over the years, Heather has learned that the Leadership skills she is coaching apply to everyday life, work and kids. Its all about communication and how we connect with those around us. Our credibility depends on how we are communicating, both with the people in our lives and the way we speak to ourselves. 

Erica Laycock has been working in Health Services for the past 16 years. After completing a Bachelors in Kinesiology and Health studies she found her passion in helping people be successful in achieving their personal goals and recognizing their individual personal strengths. The past 5 years she has focused on providing group health education with Alberta Health Services teaching programs such as Diabetes, Self-Management, and Heart Health Classes to Supervised Exercise.

Hindsight 2020. I'd Do It All Again - With Minor Revisions!

Join Brenda Robinson to take a fun look at how far we've come. Was it a challenge or a chore? Let's celebrate our programs and take a look at what got us here and what is going to keep us moving in a positive direction. Listen, laugh and learn as we look at the journey. What a trip!

​Brenda is a speaker, trainer, writer and consultant. She is the founder and president of The Robcan Group. Her Bachelor of Arts was earned at Brandon University and her Masters of Education at Simon Fraser University. She has been addressing groups for over thirty years about communications, humour, laughter, positive working skills and wellness in general. Her workshops and presentations are in high demand. She has authored four books and created an Audio CD set to help people to develop these skills. Brenda grew up on a farm close to Minnedosa, Manitoba and continues to stay connected to her family there. She now lives in Sherwood Park, Alberta where she and her husband, Len have their training and development business. Brenda and Len have five children and nine grandchildren.

Brenda believes that we are on a life-long learning journey. It should be enriching, exciting, interesting and above all, it should be fun!

Please note, classes may not run due to lack of registered participants (minimum participants must be met). Cancellation Notice: Program dates, times & fees are subject to change. Call 403-823-1370 for class cancellations & changes or programs@dinosaurvalley.com" 

Lunchtime: Strong 30